What better way to workout than to add some Disney music to the mix? In this post, I’m sharing 47 Disney Peloton strength classes that feature music from Disney’s best movies, shows, and rides.
From sculpting your upper body to the tunes of The Little Mermaid to workouts with music from rides like Cosmic Rewind and Mission Breakout, this list has some of Peloton’s best strength classes!
So grab your headphones and hand weights, fire up the Peloton app, and let’s get pumped to Disney’s best hits.
Disney Peloton stretch classes
Before any workout, be sure to add in a stretching or warmup class to get your muscles ready for your workout.
Here are a few stretches that feature music from a Disney movie or show.
10 Min Full Body Stretch
Instructor: Ben Alldis
Air Date: 3/13/23
Subtitles: EN
Featuring: The Greatest Showman, but mostly non-Disney music.
5 Min Full Body Stretch
Instructor: Robin Arzón
Air Date: 3/2/22
Subtitles: EN
Featuring: Encanto
Disney Peloton strength classes
The Disney Peloton strength classes below are sorted by instructor. You can also find workouts by searching the page for a specific Disney movie, show, or ride.
In addition, some classes require the use of hand weights with the designation of light, medium, or heavy, rather than a specific amount of weight. This is so you can customize your workout based on where you’re at with your strength goals.
Logan Aldridge
45 Min Full Body Strength
Air Date: 12/10/22
Subtitles: EN
Featuring: I Want You Back by The Jackson 5 from Guardians of the Galaxy: Mission Breakout! at Disney California Adventure.
Note: This workout requires light and heavy weights.
20 Min Standing Adaptive: Pull
Air Date: 9/27/22
Subtitles: DE, EN, ES
Featuring: I Want You Back by The Jackson 5 from Guardians of the Galaxy: Mission Breakout! at Disney California Adventure.
Note: This workout requires medium weights.
30 Min Strength Roll Call: Full Body
Air Date: 8/26/22
Subtitles: EN
Featuring: I Want You Back by The Jackson 5 from Guardians of the Galaxy: Mission Breakout! at Disney California Adventure.
Note: This workout requires heavy weights.
Benn Alldis
30 Min Top 50 Music Upper Body: #20-11
Air Date: 12/29/22
Subtitles: DE, EN, ES
Featuring: September by Earth, Wind & Fire from Guardians of the Galaxy: Cosmic Rewind.
Note: This workout requires medium and heavy weights.
20 Min Glutes & Legs Strength
Air Date: 7/7/22
Subtitles: EN
Featuring: Conga by Gloria Estefan from Guardians of the Galaxy: Cosmic Rewind.
Note: This workout requires medium and heavy weights.
20 Min Core Strength
Air Date: 12/2/21
Subtitles: EN
Featuring: Conga by Gloria Estefan from Guardians of the Galaxy: Cosmic Rewind.
20 Min Glutes & Legs Strength
Air Date: 10/25/21
Subtitles: EN
Featuring: Conga by Gloria Estefan from Guardians of the Galaxy: Cosmic Rewind.
Note: This workout requires medium and heavy weights.
Robin Arzón
20 Min The Little Mermaid Upper Body
Air Date: 6/6/23
Subtitles: DE, EN, ES
Featuring: The Little Mermaid
Note: This workout requires light, medium, and heavy weights.
20 Min Core Strength
Air Date: 7/26/22
Subtitles: EN
Featuring: Hamilton, but mostly non-Disney songs.
20 Min Pop Full Body Strength
Air Date: 3/9/22
Subtitles: EN
Featuring: Conga by Gloria Estefan from Guardians of the Galaxy: Cosmic Rewind.
20 Min Pop Full Body Strength
Air Date: 1/11/22
Subtitles: EN
Featuring: Conga by Gloria Estefan from Guardians of the Galaxy: Cosmic Rewind.
Note: This workout requires heavy weights.
10 Min Arms & Shoulders Strength
Air Date: 4/12/21
Subtitles: EN
Featuring: The Greatest Showman, but mostly non-Disney songs.
Note: This workout requires medium weights.
Hannah Corbin
30 Min Rock Barre
Air Date: 9/26/22
Subtitles: EN
Featuring: Hit Me With Your Best Shot by Pat Benatar from Guardians of the Galaxy: Mission Breakout! at Disney California Adventure.
20 Min Rock Barre
Air Date: 5/18/22
Subtitles: EN
Featuring: Free Ride by The Edgar Winter Group from Guardians of the Galaxy: Mission Breakout! at Disney California Adventure.
Callie Gullickson
30 Min Soundtrack Strength Club
Air Date: 12/4/23
Subtitles: DE, EN, ES
Featuring: One Way or Another by Blondie from Guardians of the Galaxy: Cosmic Rewind at Epcot.
Note: This workout requires light and medium weights.
30 Min Glutes & Legs Strength
Air Date: 8/7/23
Subtitles: EN
Featuring: High School Musical, but mostly non-Disney songs.
Note: This workout requires medium and heavy weights.
15 Min Strength Roll Call: Core
Air Date: 4/19/23
Subtitles: EN
Featuring: The Greatest Showman, but mostly non-Disney songs.
20 Min Arms & Shoulders Strength
Air Date: 8/3/22
Subtitles: EN
Featuring: One Way or Another by Blondie from Guardians of the Galaxy: Cosmic Rewind at Epcot.
Note: This workout requires light and medium weights.
20 Min Disney Full Body Strength
Air Date: 11/17/21
Subtitles: EN
Featuring: Aladdin, Hannah Montana, High School Musical: The Musical – The Series, Kim Possible, The Little Mermaid, The Lizzie McGuire Movie, Moana, Pocahontas, and That’s So Raven.
Note: This workout requires medium weights.
Jermaine Johnson
20 Min Bodyweight Strength
Air Date: 3/15/22
Subtitles: EN
Featuring: Free Ride by The Edgar Winter Group from Guardians of the Galaxy: Mission Breakout! at Disney California Adventure.
Rebecca Kennedy
20 Min Disney Bodyweight Strength
Air Date: 12/13/21
Subtitles: EN
Featuring: Frozen, Hercules, The Lion King, The Little Mermaid, Mary Poppins, and Pocahontas.
20 Min Spotify Disney Hits Bodyweight
Air Date: 8/20/21
Subtitles: EN
Featuring: Aladdin, Beauty & the Beast, Cinderella, Frozen II, The Lion King, The Little Mermaid, Moana, Mulan, and The Princess & the Frog.
Rad Lopez
10 Min Pop Core Strength
Air Date: 1/31/23
Subtitles: EN
Featuring: I Want You Back by The Jackson 5 from Guardians of the Galaxy: Mission Breakout! at Disney California Adventure.
Note: This workout requires light weights.
30 Min Full Body Strength
Air Date: 2/10/22
Subtitles: EN
Featuring: I Want You Back by The Jackson 5 from Guardians of the Galaxy: Mission Breakout! at Disney California Adventure.
Note: This workout requires medium and heavy weights.
Ally Love
20 Minute Gloria Estefan Barre
Air Date: 9/16/22
Subtitles: DE, EN
Featuring: Conga by Gloria Estefan from Guardians of the Galaxy: Cosmic Rewind.
Note: This class requires light weights.
20 Min Disney Barre
Air Date: 1/14/22
Subtitles: EN
Featuring: Aladdin, The Aristocats, Brave, Coco, A Goofy Movie, The Jungle Book, The Lion King, and Moana.
Matty Maggiacomo
20 Min 80s Arms & Shoulders Strength
Air Date: 1/6/23
Subtitles: EN
Featuring: Hit Me With Your Best Shot by Pat Benatar from Guardians of the Galaxy: Mission Breakout! at Disney California Adventure.
Note: This workout requires light and medium weights.
30 Min Glutes & Legs Strength
Air Date: 2/3/22
Subtitles: EN
Featuring: The Greatest Showman, but mostly non-Disney songs.
Note: This workout requires medium and heavy weights.
30 Min Upper Body Strength
Air Date: 1/13/22
Subtitles: EN
Featuring: September by Earth, Wind & Fire from Guardians of the Galaxy: Cosmic Rewind.
Note: This workout requires light, medium, and heavy weights.
20 Min Disney Core Strength
Air Date: 10/14/21
Subtitles: EN
Featuring: Aladdin, Frozen II, Hercules, The Lion King, The Little Mermaid, Moana, Mulan, Pocahontas, and Tangled.
Note: This workout requires medium weights.
Kristen McGee
20 Min Rock Pilates
Air Date: 11/3/22
Subtitles: EN
Featuring: Born to Be Wild by Steppenwolf from Guardians of the Galaxy: Mission Breakout! at Disney California Adventure.
20 Min Disco Pilates
Air Date: 11/10/23
Subtitles: EN
Featuring: September by Earth, Wind & Fire from Guardians of the Galaxy: Cosmic Rewind.
Aditi Shah
20 Min Tropical House Pilates
Air Date: 8/8/23
Subtitles: DE, EN, ES
Featuring: September by Earth, Wind & Fire from Guardians of the Galaxy: Cosmic Rewind.
30 Min Disney Pilates
Air Date: 11/8/22
Subtitles: DE, EN, ES
Featuring: Aladdin, Beauty & the Beast, Camp Rock, Frozen, Hannah Montana, The Lion King, The Little Mermaid, and A Wrinkle in Time.
Jess Sims
Flash 15
Air Date: 12/22/23
Subtitles: EN
Featuring: Black Panther
45 Min BHM Celebration: Full Body
Air Date: 2/24/23
Subtitles: DE, EN, ES
Featuring: September by Earth, Wind & Fire from Guardians of the Galaxy: Cosmic Rewind.
Note: This workout requires light, medium, and heavy weights.
Andy Speer
60 Min Total Strength
Air Date: 9/24/23
Subtitles: EN
Featuring: Give Up the Funk by Parliament from Guardians of the Galaxy: Mission Breakout! at Disney California Adventure.
Note: This workout requires light, medium, and heavy weights.
60 Min Halloween Total Strength
Air Date: 10/29/23
Subtitles: DE, EN
Featuring: Z-O-M-B-I-E-S, but mostly non-Disney songs.
Notes: This workout requires light, medium, and heavy weights.
60 Min Total Strength
Air Date: 10/9/22
Subtitles: EN
Featuring: Born to Be Wild by Steppenwolf from Guardians of the Galaxy: Mission Breakout! at Disney California Adventure.
Note: This workout requires light, medium, and heavy weights.
20 Min Disney Arms & Shoulders Strength
Air Date: 2/7/22
Subtitles: EN
Featuring: Aladdin, Darkwing Duck, Hercules, The Jungle Book, The Little Mermaid, Mulan, Tarzan, and Winnie the Pooh and the Honey Tree.
Note: This workout requires light and medium weights.
45 Min Full Body Strength
Air Date: 11/29/21
Subtitles: EN
Featuring: One Way or Another by Blondie from Guardians of the Galaxy: Cosmic Rewind at Epcot.
Note: This workout requires light and heavy weights.
20 Min Halloween Full Body Strength
Air Date: 10/21/21
Subtitles: EN
Featuring: Hercules, but mostly non-Disney songs.
Note: This workout requires medium weights.
Sam Yo
10 Min Arms & Light Weights
Air Date: 4/21/23
Subtitles: EN
Featuring: September by Earth, Wind & Fire from Guardians of the Galaxy: Cosmic Rewind.
10 Min APIHM Arms & Light Weights
Air Date: 5/15/21
Subtitles: EN
Featuring: Aladdin, The Jungle Book, and Moana.
Note: This workout requires light weights.
10 Min Arms & Light Weights
Air Date: 3/3/21
Subtitles: EN
Featuring: Hamilton, but mostly non-Disney songs.
Note: This workout requires light weights.
10 Min Arms Toning
Air Date: 12/9/20
Subtitles: EN
Featuring: Hamilton, but mostly non-Disney songs.
Note: This workout requires light weights.
What are your favorite Disney Peloton strength class?
I hope you found some new strength classes to try this year or may a few favorites you haven’t done in a while!
Be sure to bookmark or pin this post so you can refer to it later.
For more Disney Peloton classes, check out these posts:
About the author
Meg Frost is the creator of The Park Pixie, where she covers Disney World, Disney+, and Disney fandom.
She holds an M.A. in Journalism from Northeastern University and B.S. in Communication & American Studies from University of Miami in Florida.
